It’s inevitable, really, the physical strides a player makes in the time after his rookie season to his second NFL season. It’s not always in-your-face, but guys usually understand what it takes to prep their body for the NFL rigors after being in it a season. For a guy from a smaller school, it does become apparent. I remember that’s what happened with Greg Toler, and now that he’s been back a few days, the same can be said for second-year defensive back Justin Bethel.
Bethel came into the week looking pretty powerful. He said at week’s outset he wanted to be bigger if he was going to have to play safety. Then Bethel found out in the initial meetings with the coaches they want to work him at cornerback. Bethel weighed in at 201 pounds Thursday and said he’s in a much better place taking care of his body.
“I had to learn,” Bethel said. “I didn’t eat well at all. I’d eat here, go home, watch TV, come back the next day. If I wasn’t getting it (at the facility) I wasn’t eating. That messed me up weight-wise.”
Bethel wanted to be beefed up a bit to be physical at safety, but he said he doesn’t feel it has affected his speed, which already has made him a special teams demon. He plans to see how he feels on the field first before trying to figure out the right playing weight — “If I lose, I lose,” he said — but wants to keep his speed. Bethel (below, between Andre Roberts and Patrick Peterson) wouldn’t even credit himself for his bigger upper body, saying it was hereditary, and acknowledged it is work to keep weight on.
“It’s easy for me to drop weight,” Bethel said. “I go to sleep and drop like three pounds.”
Tags: Andre Roberts, Justin Bethel, Patrick Peterson
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