Moving into the new weight room

Posted by Darren Urban on April 13, 2015 – 2:22 pm

The players will be returning a week from today to begin the strength and conditioning program. While it is voluntary, I’m sure it will be well attended as guys stream back for the offseason. The workouts start Monday, with Phase 2 — which allows players to get back on the field with a ball — May 4 and then Phase 3 — which is OTAs and minicamp — beginning May 19.

And it looks like the work will take place in the team’s new weight room, too.

As the construction upgrades on the team’s Tempe facility begin to wind toward completion, workers began moving the weight equipment from the practice bubble — where it has been since right after the Super Bowl — into the team’s new and much more spacious weight room. Strength and conditioning coaches Buddy Morris, Roger Kingdom and Anthony Piroli were down there today (pictured below) discussing the new layout while that part of the rehab is finishing up. It all should be in place when work starts Monday. The new locker rooms remain  work-in-progress, so players will continue to use their temporary lockers in the bubble for now.


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Super Bowl centerpiece and other stuff

Posted by Darren Urban on March 18, 2014 – 4:54 pm

This year’s Super Bowl is going to be at University of Phoenix Stadium, in case you hadn’t heard. And in the days leading up to the game, there will be a multitude of NFL busy-ness going on in downtown Phoenix, including the NFL Experience — essentially the league’s football theme park. For those interested, there is a map below of how it will unfold early in 2015. Click on the picture for a full-size version.

— A good story by Kyle Odegard about new strength and conditioning coach Buddy Morris and his philosophy resides on the homepage. One thing that struck me was this Morris quote: “From my perspective, we can do all this stuff to improve their physical performance – bigger, stronger, faster, blah, blah, blah – but the bottom line is, can we keep them from injuries so they can play every weekend? That’s where my payoff is.” That’s obviously important for every strength coach, but rarely do you hear it communicated as so much more important than the other stuff.

— The addition of Roger Kingdom as a speed coach is also intriguing. I, like some have said to me, am curious on how it will impact guys like Larry Fitzgerald and Michael Floyd — neither of whom are slow by any means, but are not known for their speed.

— Other than the Mike Jenkins visit, it’s quiet on the Cardinals’ free agency front. Players are hoping they will still drum up the contracts they want, teams like the Cards figure it’s moving to a buyer’s market. We will see if anything comes about by the end of the week, before GM Steve Keim heads to the owners meetings next week.

— Cornerback/kickoff return man Javier Arenas, who didn’t figure to come back, agreed to a one-year deal with the Falcons. The Panthers reportedly have interest in the Cards’ other veteran free-agent cornerback, Antoine Cason.

— Big congrats to media relations coordinator/king of great notes Mike Helm, who, along with wife Marika became a parent this morning to new son Landon David Helm.


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Olympian Roger Kingdom new speed coach

Posted by Darren Urban on March 6, 2014 – 11:29 am

The Cardinals hired Buddy Morris as their new strength and conditioning coach Tuesday. Today, one of the men Morris used to train became his new coaching associate — and it is an interesting hire to say the least. Olympian hurdler Roger Kingdom, who won gold medals in the hurdles in both the 1984 Los Angeles and the 1988 Seoul Games, will be the Cardinals’ new speed coach. With assistant strength and conditioning coach Pete Alosi remaining in place, the Cards have grown their coaching staff yet again in a quest to have the Cards be a one-stop shop for however the players need to prepare.

Kingdom originally attended the University of Pittsburgh on a football scholarship, so he knows the sport. That’s how he knew Morris, who was the school’s strength coach from 1980-89 in his first of three stints there. Kingdom won the gold in the 110-meter hurdles. He retired from the sport in 1999 (he briefly tried a comeback a few years later) and spent time as the track coach at California University of Pennsylvania. During his track career, Kingdom was a five-time United States outdoor champion (1985, 1988-90 and 1995) and two-time gold medalist at the Pan American Games (1983, 1995). He also holds a World Cup gold medal (1989) and won gold at the World University Games in 1989.

Now he will try to bring his speed training to the Cardinals. That’s something Bruce Arians has harped on since he arrived. Meanwhile, Morris in past interviews has talked about how he doesn’t believe Olympic-style lifting helps guys play football. This will be a very interesting transition to a new strength and conditioning program, and will make for an intriguing offseason.

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